"Abhijeeta's yoga class and her presence supports my own presence. She encourages awareness in mind and body and importantly in spirit. Her yoga is gentle and yet deep. I always leave with a feeling of wholeness / of being alive, Thank you. I never thought after 30 years I'd literally feel at home and be able to do yoga." Femi
Awakening to Truth - Deep Intimacy - Love - Embodiment
Welcome to the Open Space of Love, Compassion and Deep Listening. I am available for 1-1 sessions in person or via Skype if you feel called to work with me for in depth support, guidance, sharing, enquiry and clarification.
What is offered is an open field without judgement. An accepting, empathic environment through which you can share your experience and together we can bring new insight, perspective and compassion to the areas of your life needing tenderness and attention. Truth can be seen within yourself, questions can be clarified, misunderstandings can be realised and You, as the Awareness or Love, can be experienced as a lived reality.
The content of our session and the direction of our meeting is fully up to you and what arises in the moment. Gently we investigate the suffering you are experiencing and expose the misunderstandings in the mind that are the cause of this suffering. Beliefs, feelings, patterns and contractions within the body are welcomed and allowed to dissolve in their own time.
There are many tools which may be brought in during our session, from healing touch, breath-work, sound, energy healing, yoga, deep relaxation and meditation to the profound simplicity of deep listening/physical holding. I am honoured to meet you right where you are and be present with what is unfolding within you. All that is required is your willingness, sincerity and an open-heart.
Please get in touch to make an appointment. Investment: £70 (1.5 hours).
Thai yoga massage is also available by appointment: ££85 (2 hours)
"The yogi tries to drive his mind to the goal, as a cowherd drives a bull with a stick, but on this path the seeker coaxes the bull by holding out a handful of grass." Ramana Maharshi
Yoga of Being
An opportunity to be wholly with yourself – to deeply rest in You – to allow everything that is presenting itself and drop into the pure presence of Love that You are. This is integral yoga – to bathe in the wholeness of your being, allowing the balance of body, mind, emotions and spirit without effort. There is an emphasis on Awareness, on the present moment within every experience – asana, pranayama, deep relaxation, movement or meditation.
You are invited to dive into all layers of the personality through yoga, gently the knots held within the body/mind are released. With awareness, sincerity of heart, willingness & acceptance of what is, you can come to know true peace, stillness & love - the Silence of Being, Pure Consciousness itself…and ‘Shine as You are’. This class is suitable for everyone.
The quote above expresses the invitation that is offered to you.
See schedule for class times.
Waking the Serpent ~ Dying to Live
Movement Meditation. You are invited into the open space of Awareness in which we allow movement to arise spontaneously. Guided by music and the intuitive heart we will dive in the stillness of Being, open and surrender to Life, allowing feeling and impulses to express themselves freely through the the body.
This allows a deep intimacy with our Self and the breath of Life that is continually moving us. Through our surrender, the allowance of free movement, breath and sound, layer by layer we unravel the knots held within the body/mind. We discover the open, innocent, free expression of a child, 'being lived, being moved', moment to moment.
You are invited to meet yourself fully in openness and honesty, in love and compassion. A safe, loving container is be created so you can deeply drop into yourself and embrace your humanness - the pain, the joy, the love, the grief, the sorrow, whatever is present. All is welcome. You are held in Love, eternally.
This space is offered in love for deep healing, for our coming home to innocence and wholeness as human beings. Come as you are. All that is required is willingness, openness and a sincere heart. See schedule for class times.
"Following your Meeting in the Heart workshop I'm still experiencing an opening of the heart and within a deep tenderness and connection to my Truth. It feels so timely to have met you and to sit in the space with you where your presence, your words, your stillness and authenticity spoke to me in a profound way. The work we id in the group broke through another layer of resistance and although at the time I felt a degree of discomfort I am ever closer to the Truth of who I am. Deep gratitude for bringing this challenging work to us with beauty and serenity." Alison
Meeting in the Heart
Is your deepest desire to know who you are?
Are you longing for peace, for love, for truth, for freedom?
Have you heard the call to come home, to yourself, to the stillness of Being?
An invitation to move beyond the limitation of belief, opinion and perception and to rest your attention on the space of Awareness, of pure Consciousness, the Love that you are. You are invited to shift your perception from the mind to the heart, to ‘feel’ the Truth of who you are, which is ever-present, and begin to view life from the 'eyes of the heart'.
A spontaneous flow of meditation, self-enquiry, questions, insight and sharing/listening – an opportunity to feel and fully allow what is arising in honesty and to enquire into to the Truth of reality.
What is offered is a safe space of Love, of Presence, deep listening and a reflective mirror for your inner process. This is a space through which Truth can be seen within yourself, questions can be clarified, misunderstandings can be realised and Love can be experienced as a reality, not simply as concept.
These meetings are open to anyone who is ready to discover their true nature and explore how this realisation might infuse their daily life.
Come as you are. All that is required is willingness, openness and a sincere heart. See schedule for meeting times.
Women's Shakti Temple
The women's temple offers a fluid approach to yoga/being in circle especially designed for women, which honours our monthly cycle and deep womanly wisdom. We may explore practices including yoga for women, breathwork, yoga nidra, meditation, menstrual cycle wisdom, sound and mudra (gesture). At other times, we may be guided to be in nature, simply share from the heart or spend some in silence. Each week will be different depending on what Love is asking us to be with.
By coming together in this way, we awaken the power of Shakti (the creative feminine life force), opening, trusting & connecting deeply to the collective wisdom of woman, and rediscover what it is to be in our feminine essence - free, wild, cyclical, flowing, natural, intuitive and loving.
In offering yourself this time, you will learn to receive yourself fully, connect with the different seasons of your cycle, your womanhood and radically transform your relationship with yourself and others. This class is suitable for all women. Pregnant women and babes in arms welcome.
Please visit 'Womb Song' for more about awakening the Feminine and the work with women. See schedule for class times.
"Abhijeeta's massage is an absolute treat. Its not often you feel you re in the hands of someone whose touch emanates not only intuition and compassion but also total confidence.
The massage is for the body shy, happily carried out fully clothed (masseur and client) and combines just- the-right amount-of pressure and gentle manipulation, in response to your needs. I have had a few sessions, each confidently attuned to the particular cranky condition my body and indeed mind was in at the time, and each deeply relaxing.
Abhijeeta really knows what she is doing. And loves what she is doing. You feel both very clearly through her hands. If massage is your thing, go. Its a deeply restorative tonic and though you look the same, you leave knowing something really good has happened to you." Pippa
Kirtan (heart-centred chanting)
Kirtan is chanting from the heart, it is not a musical performance, but a chance to connect with our true nature through mantra and vibration and experience the positive, creative and meditational aspects of our personality. The words and melodies are simple and repeated so that you can get into a rhythm and enter a more meditative state conducive to letting go.
We will chant the Mahamrityunjaya Mantra for health, healing & wellbeing followed by kirtan. Bring an open heart and instruments to share music if you feel to... leave your shoes, mind and worries at the door! Everyone welcome, including children (free).
Friends who lead kirtan are welcome to share. Nearest parking in the side road behind the cinema. See schedule for dates.
"Music has so much power that it can free your ego. Through kirtan you can reach the highest pinnacle of spiritual experience. Not by yoga or by any other means but by kirtan alone can you have the vision of the Divine." Swami Satyananda Saraswati